Grip strength—This is so much funner than farmers walk, srs.
Accessory work: grip, hips, shoulders, back

#iifym #iifymgirls #iifymwomen #ifitfitsyourmacros #macros #macrofit #flexibledieting #fitness #gym #instagramfitness #instafit #igfitness #powerlifting #grip #gripstrength

Timestamp: 1400897823

Pretty cool, huh? :) Never ever would I imagine myself doing something cool like this.

Timestamp: 1400897760

How to die 101 πŸ˜” I lost balance. 115lb overhead squat… Keep in mind, the most amount of weight I had over my head is 100lbs and this is my 2nd time doing overhead squats so this is out of my comfort zone. At least I know how to get out of it. Dump the weight and go the other way πŸ˜…

Deload squats; 30 min yoga

Timestamp: 1400897670

Ever time I do pull ups, I feel like I’m Mulan lol. You know, like that one scene where she was struggling to climb up that pole with the weights and she finally got up there. Mmhmm.. Cept my pull ups aren’t as epic as hers and I’ll never be on her level πŸ˜”
The first food pic is a picture of my failed broccoli pancakes. I was too hungry and I didn’t have any patience today whatsoever today so I scrambled the broccoli pancakes. Ugh πŸ˜’ one more final to go.
Back day; 15mins hiit with ropes

Timestamp: 1400897618

Just some backyard workouts today. Super chill, nothing too extreme. Horrible push ups, I know. This is how I grow my triceps.
Deload chest; slight boxing for cardio
#iifym #iifymgirls #iifymwomen #ifitfitsyourmacros #macros #macrofit #flexibledieting #fitness #gym #instagramfitness #instafit #igfitness

Timestamp: 1400897551
Timestamp: 1400897496
Timestamp: 1400897480

Nothing interesting today. Deload week. Much needed deload. Too beat up from school and workouts. But on the good note, it’s my last week of school! πŸ˜πŸ‘πŸ‘πŸ‘πŸ»πŸŽŠπŸŽ‰πŸŽŠπŸŽ‰πŸŽŠ Deload deadlifts
#iifym #iifymgirls #iifymwomen #ifitfitsyourmacros #macros #macrofit #flexibledieting #fitness #gym #instagramfitness #instafit #igfitness

Timestamp: 1400897466

If there’s anything in this world that I hate besides mean people and running; it’s ab exercises πŸ˜«πŸ‘Ž Upper body: chest, shoulders, back, abs; 30min yoga

#TeamNoAbs #abs #iifym #iifymgirls #iifymwomen #ifitfitsyourmacros #macros #macrofit #flexibledieting #fitness #gym #instagramfitness #instafit #igfitness

Timestamp: 1400897410

I’m not even gonna lie, I wish my grandpa was still alive to see this. It’s still a work in progress, my hamstrings and adductors are super tight as always.
#amihotyet #yoganoob #yoga #backbends #iifym #iifymgirls #iifymwomen #ifitfitsyourmacros #macros #macrofit #flexibledieting #fitness #gym #instagramfitness #instafit #igfitness

Timestamp: 1400897368

Do you even dance, bro? This is some high school throwback right here. I still got it πŸ˜πŸ‘Šβ¬…οΈβ¬†οΈβ¬‡οΈβž‘οΈ #hacking #heavymode #ineedthebitchbar #inb4youburnmorecaloriesifyouletgoofthebar #Nooneaskedyou

Today is another day of not tracking a single macro. It’s been 2 horrible workouts in a row and school and finals and ahhh I’m going crazy. Hopefully the extra calories from the trader joes cookies and grandma’s sushi will help me tomorrow for squats 😐

PULL day, 10 mins stair master, 1 DDR round

#dancedancerevolution #Asians #coolasians #cardio #iifym #iifymgirls #iifymwomen #ifitfitsyourmacros #macros #macrofit #flexibledieting #fitness #gym #instagramfitness #instafit #igfitness

Timestamp: 1400897255

This is when #yoga and learning the wheel pose comes in handy.
I’m gonna be a lil bitch today and complain. I’m tired and bloated. Energy levels are low as fuck. Strength is limited, but I’m still making a few PRs here and there; but I can barely move after my Wendler working sets. Gah. Cardio is so fucking painful and it takes forever to burn a single fucking calorie. And it’s so hot and I am still so fucking itchy from my allergic/excema reaction. Okay I’m doneπŸ’†

Bench 5/3/1+ 140x2; t25 core speed; stairfuckingmaster 20mins (only 200cals burned)

#justbeingalilbitch #rant #bench #chestday #powerlifting #girlsthatlift #iifym #iifymgirls #iifymwomen #ifitfitsyourmacros #macros #macrofit #flexibledieting #fitness #gym #instagramfitness #instafit #igfitness

Timestamp: 1400897209

Pigged out during the weekend and I PR today. Well, even though I maxed out on almost every set after my Wendler set. Rip CNS. I actually got this 315 reverse band for 2 reps, but my phone ran out of memory… Glutes need more work.
Deadlift 5/3/1+ 285x2; T25 total body circuit; yoga class

#iifym #iifymgirls #iifymwomen #deadlift #powerlifting #bands #macrofit #macros #flexibledieting #igfitness #instagramfitness #instafit #fitness #weights #doyouevenlift

Timestamp: 1400897162

Omg. These are killers. I can only last 10-15 seconds (*that’s what HE said!!! 😁) but srsly, my endurance suck ass. I get tired too fast πŸ˜” it’s hella heavy. Do I even lift?

Bench 130x4; ropes; 1 hour yoga; 1 hour LISS hiking
#weaksauce #iifym #iifymgirls #iifymwomen #ropes #cardio #fitness #fitnesschicks #flexibledieting #igfitness #instagramfitness #instafit

Timestamp: 1400897108